Life Works™ Mindfulness Meditation -

Group Series

 
For OrganizationsFor_Organizations.html
WelcomeWelcome.html
For IndividualsFor_Individuals.html
Services For IndividualsServices_for_Individuals.html
Services For OrganizationsServices_for_Organizations.htmlServices_for_Organizations.htmlshapeimage_6_link_0
Renewal Oppotunities: Retreats, Travel and FunRenewal.html
Contact UsContact_Us.html
About UsAbout_Us.html
Members OnlyMembers_Only.html

Life Works™ MIndfulness Meditation

Group Series


Learn Skills to Live & Work in the Present Moment, Perform at your Best, and Cope with Stress with Our Eight Week Program

Find your employees more in the flow of life, dealing with stress, enjoying work & life more, and performing at their best. Life Works™ Meditation Series will teach employees to consciously and methodically deal with the demanding challenges of everyday life, stress and pain.

Research is proving that we can learn to use our own innate resources to:

  1. •   Make more effective and conscious decisions about how we deal with life and work challenges

•    Increase our ability to focus and work & play “in the zone”, and relax

  1. •   Cope more effectively with both short and long-term stressful situations, and chronic pain and illness symptoms


The Life Works™ Meditation Series meets once per week for eight weeks, with one daylong retreat.  The program cost includes:

•    Guided instruction in mindfulness and meditation practices

•    Group discussions

•    Gentle stretching

•    Daily "homework"


The Meditation Group Series typically includes:

8 sessions, each 2 to 2 1/2 hours in length (The number and length of sessions and length can be modified.) Tele-series or in-person formats available.

One - all day retreat  (6 - 7 hours including a lunch break).

Individual sessions can also be added at an additional cost.



Activities include:


•    Self- care meditation

•    Music meditation to sustaining your heart centeredness

•    Progressive relaxation

•    Mindful eating exercise

•    Focus meditation

•    Meditation on the ordinary

•    Meditation with nature

•    Walking meditation

•    Smiling meditation

•    Gratitude meditation

•    Breathing meditation

•    Heart rate variability readings

•    Flow experiences

•    A day at work visualization

•    Value of pause

•    Practice being fully present while entering a room, on the phone and in meetings

  1. •Circle techniques at meeting

  2. •Listening fully to individuals and in meetings

  3. •Mindful purchasing

•    Journaling

•    Readings




The Life Works Mindfulness Mediational Group Series was developed based on the research and practices of:

Ruth Rounds, M.A., Jon Kabat-Zinn, Ph.D., John Davidson, Ph.D., Mathieu Ricard, Ph.D., Stephan Rechaffen, M.D., Teresa Foushee, Thich Nhat Hanh, Sue Towey, RN, LP, Mihaly Cziksentmahy,Ph.D., Peter Senge, Ph.D., Doc Childre, Debra Rozman, Ph.D. and Rollin Mccraty, Ph.D., Anna Miller-Tiedeman, Ph.D., Rob Carlson, Olaf Johnson, Erik Storlie. Brian Luke Seaward. Ph.D. and Christina Baldwin, M.S.



Contact us for a price quote!